Visual Artist | Art Coach | Musician
Well Being through Mindscape Workshop
ART THERAPY WORKSHOP
“Art washes from the soul the dust of everyday life.”
– Pablo Picasso
It's high time now!
The thing that can't be ignored!
Mental stress has become a global concern, affecting individuals across all age groups and occupations. With increasing demands in personal and professional lives, a growing number of people are experiencing anxiety, burnout, and emotional fatigue. According to recent studies, over 15% of working-age adults globally face mental health challenges, while younger generations report even higher levels of stress. Factors such as high workloads, financial pressures, and digital overstimulation contribute to this epidemic. Addressing mental stress is no longer a personal issue but a societal priority, as it impacts productivity, relationships, and overall well-being.
Our role
At our core, we believe in empowering individuals to reclaim their mental peace through creative and holistic approaches. Our mission is to make stress management accessible by introducing the transformative power of art and self-expression. Through workshops, online sessions, and tailored programs, we guide people in using visual art techniques to process emotions, calm the mind, and find balance in their daily lives. By fostering creativity, we aim to provide a safe and therapeutic outlet for stress relief, helping individuals lead healthier, more fulfilling lives. Together, we can create a world where mental well-being becomes a shared priority.
How an Artist can contribute?
As an artist, I believe in the profound ability of drawing and painting to connect us with our inner selves and rediscover the joy within. Art provides a sanctuary where thoughts flow freely, emotions find expression, and the noise of daily life fades away. By sharing my experience and techniques, I help individuals unlock their creativity, even if they’ve never picked up a brush before. Whether it’s blending colors or sketching simple forms, the process itself becomes a meditative journey, fostering self-awareness and happiness. Through guided sessions, I aim to inspire others to find their inner joy and embrace the therapeutic magic of art.
Offered Programs
KalaaYog
This is a two hour online program introducing participants KalaaYog and it's benefits in everyday life.
It unlocks creativity and relieve stress in just 2 hours. You'd Experience the power of art therapy to boost focus, reduce anxiety, and enhance productivity—all without prior art experience.
Mindscape Workshop
This is a three days offline workshop that offers a comprehensive training of Mindscape Drawing methods. The simple act of freehand drawing transforms into a powerful brain-boosting and stress-relieving exercise. These extensive art therapy sessions helps you break free from overthinking, awaken your creativity, and stimulate cognitive flexibility—without needing any prior drawing skills!
Key Benefits
Stress Relief & Mental Clarity
They want an effective way to unwind, de-stress, and clear their minds.
Creative Expression
Many lack creative outlets in their daily lives and want something enjoyable but non-demanding.
Time Efficiency
They prefer quick, result-oriented activities that fit into their packed schedules (e.g., 2-hour workshops).
Mindfulness & Focus
Activities that help them stay present, reduce anxiety, and enhance concentration are valuable.
Achievement & Growth
They appreciate structured learning that adds value to their personal or professional growth.
Work-Life Balance
They want hobbies that help them disconnect from work without feeling guilty.
Social Connection
Some look for meaningful social interactions beyond work and networking.
Emotional Connection
They want a safe space to express their feelings and feel understood.
Community & Belonging
They seek group activities to form social bonds and escape isolation.
Self-Discovery
Many are looking for purpose, self-awareness, and personal growth.
Healing & Emotional Well-being
Art can be a therapeutic medium to cope with loneliness, grief, or depression.
Routine & Engagement
Regular activities help them stay mentally active and prevent boredom.
Skill Development
They may want to learn something new to boost confidence and self-worth.
